Episodes
Friday May 21, 2021
Friday May 21, 2021
Life-long romantics, a coach's job in supporting the truth vs. what's "right" or "wrong", how abusive relationships can be the most healing when it's the only medicine you'll listen to!
Wednesday May 19, 2021
Wednesday May 19, 2021
When you feel one step off or like things are out of your control, you’re likely aligning your life towards what ever you may be consciously or unconsciously creating.
Saturday May 15, 2021
Saturday May 15, 2021
Understanding the difference between biologically fueled unconscious habits and triggered compulsions that are trying to soothe something in you.
Understanding arousal and charge.
Friday May 14, 2021
Friday May 14, 2021
Why addictive tendencies get triggered and how to create a new relationship with them
Thursday May 13, 2021
Thursday May 13, 2021
A deeper look into my past, rock bottom, learning how to feel.
My journey as a coach & a human.
3 stages of emotional mastery
Wednesday May 12, 2021
Wednesday May 12, 2021
On overriding perfectionism, finding the reason underneath it, and doing the damn thing